As illustration a shows the spine is not aligned correctly and will not relieve back pain.
Can sleeping on a soft bed cause back pain.
Just like the back pain stiff mattress cause buildup of pressure causing the hips to develop pain especially in the hip joints.
When you lay on a soft mattress your lower body will sink further than your upper body.
An innerspring mattress can create pressure points at the back of the head the shoulder blades the tailbone and the heels and depending on how firm the mattress is won t support the curve of.
Over time sleeping in a soft bed can even alter your body s natural shape leaving your spine with a slight bend where it should be straight.
If the mattress is too firm it will push on your pressure points and cause misalignment.
But it can certainly make back pain worse if any of these.
The right mattress should make you feel like you are floating on air.
Study gets mixed results but more find soft bed slightly better for back pain.
Hip pain is not as common as the neck and back pain.
In general sleep experts advise people to get a new bed ever 8 to 10 years.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
Soft bed or hard bed for back pain.
Look for one that is not too firm or too soft.
How to pick a good mattress for your back.
However a very soft or too hard mattress can trigger this pain.
Your back pain may not be caused by something serious.
Your too soft mattress may not necessarily be the cause of the pain dr.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
This can easily lead to progressive back pain which can be hard to reverse.
For super soft mattresses the sinking is responsible for pain due to inadequate support.
3 you feel soreness in your back in the a m.
