Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
Can a bed cause lower back pain.
However there are times when back pain arises suddenly without any apparent reason.
Sleeping on the wrong mattress can cause or worsen lower back pain.
Is your mattress causing back pain back pains are caused by a lot of different reasons.
If the mattress is too firm it will push on your pressure points and cause misalignment.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain.
They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
How to pick a good mattress for your back.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
You re certain to feel this pain as soon as you try to get out of bed.
When the truck pulled up to the patients houses it delivered either a hard futon a water bed.
Old age a stressful work schedule and specific illness can contribute to it.
A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to.
Sleep comfort is also sacrificed if a mattress does not match one s individual preferences.
For some people with degenerative spondylolisthesis sleeping in a reclining position with support under the knees can reduce some of the pain or discomfort in the lower back making it easier to sleep through the night.
Look for one that is not too firm or too soft.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
The right mattress should make you feel like you are floating on air.
It may even cause some minor back pain at the beginning.
